Dieta cetógena

Keto Lifestyle:

Going Keto involves replacing your normal sources of fuel with higher quality sources. Most people rely heavily on Carbohydrates for fuel to get them through their week.

However, an excessive consumption of Carbohydrates can overload your body and weigh you down. By completely cutting carbohydrates, your body will get used to utilizing other natural sources for fuel.

You will replace these old fuel sources with nutrient rich, healthy fats. Roughly between 70-80% of your food consumption should be made up of fats when Going-Keto.

Get used to the two words “Ketones” and “Ketosis” as these are important elements to learn about. In a low-carb state, your body produces Ketones that are used as a source of premium fuel. When your body is in this consistent low-carb state, you can reach Ketosis.

Choosing Quality Foods:

Choosing the right foods to start your routine is half the battle. Don’t be fooled into thinking all fatty foods are fine to eat whenever. Your body will not be happy if most of your fat intake comes from processed bacon and sausage.

There are certain fatty foods that deliver higher nutritional content which will bring you more success. Stay away from processed food products and maintain a strong balance of food groups. Below is a General Guide that can help you with your shopping list.

Produce: Asparagus, Avocados, Matcha, Broccoli, Green Beans, Brussel Sprouts, Bok Choy, Celery, Eggplant Zucchini and , Tomatoes.

Meat & Fish: Turkey, Salmon, Chicken, Fatty Fish, Clams, Oysters, Mussels, Lobster, Lamb, Grass-Fed Beef and other lean meats from high-quality sources.

Dairy: Butter & Ghee, Cream Cheese, Goat Cheese, Cottage Cheese, Gouda, Whole Eggs, Whole Milk and Greek Yogurt.

Healthy Fats for fuel? 

This may sound crazy to people that have been misled by common misconceptions about fat consumption. However, you should be using fats to your advantage rather than trying to steer away from them.

Furthermore, it’s important to choose healthy fats that have natural Omega content and other beneficial nutrients. These are going to be your main source of fuel after cutting down on carbohydrates.

Thriving without Carbohydrates:

It might seem initially difficult to get through the day without the carbs that you’ve grown accustomed to. You may feel as if the Keto Routine is not working properly or that you’re doing something wrong.

However, this is perfectly normal within the first week of starting your routine. Your body will go through an adjustment as it adapts to burning Ketones instead of carbohydrates. By hydrating with lots of water and proper Electrolytes, your body will be able to power through!

Your level of Ketosis has now become easier to track with new technology. Advanced Ketosis Test Strips will give you an accurate reading of your Ketone levels which can help you measure your success and adjust your routine.

Looking for some essentials to start with? We have everything you need to thrive on your Keto Routine. Below are some of our customer’s favorite Keto Products.

Piping Rock’s Keto Products:

This 100% pure MCT Oil Supplement includes premium Medium Chain Triglycerides, derived from Coconut Oil. This potent supplement delivers an abundant supply of health fats for any keto routine!

Piping Rock’s Hydrolyzed Collagen:

Collagen is the most abundant protein in the body that can help support your keto routine. Piping Rock’s Hydrolyzed Collagen Supplement includes Collagen Types 1 & 3 for dynamic support.

This Omega-3 Fish Oil Supplement delivers potent Omega-3 Fatty Acids with EPA & DHA content. With quickly absorbing softgels and a sweet lemon flavor, this product is a must-have to add to any routine!

This Hemp Seed Oil Supplement includes a spectrum of Omega Fatty Acids in a single Quick-Release Softgel. It features Omega 3-6-9 Fatty Acids and is Gluten-Free & Non-GMO!

Probiotics are the perfect way to get a complete spectrum of healthy bacteria for your gut. Our Ultimate Probiotic Acidophilus features a proprietary blend stacked with 25 billion active organisms! It’s important to support your Keto routine with some friendly flora.
 

Where to buy Keto Products:

Piping Rock is your one-stop-shop for Keto Products. We created this expansive assortment of ever-growing products to enhance your customer experience.

The beauty lies in the depth of our assortment. Piping Rock carries over 75 advanced Keto Supplements and our product line is growing every day to meet your needs.

We are dedicated to delivering you the highest quality Keto Products, with pristine purity, at the best price in the industry!